Psychotherapy and Counselling

Psychotherapy and Counselling offer a welcome support in helping to validate and integrate difficult feelings while overcoming complex experiences. The process shows us that by integrating our various disowned parts we may become more authentically empowered to cultivate well-being both in relationship and at work

Beyond crisis and illness, psychotherapy and counselling should serve to offer valuable  tools that foster our authentic unfolding potential.

Face to face or online sessions are available depending on the nature of the work.

To learn to be ourselves, we have to start with what we have – and what we always have is our experience in the moment. – A.H.Almaas

Frequent presenting issues

Clients seek therapy for several reasons that may often overlap.

Anxiety and depression
Abuse, neglect and manipulation
Alcohol or addiction(s), compulsion
Low self esteem / confidence
Existential crisis
Compulsive behavior
Search for meaning and purpose
Creativity and blocks
Coaching / career counseling
Depression and sadness
Difficult emotions: (anger, anxiety, guilt, shame, etc.)

Significant life changes
Grief and loss
Loss of hope
Critical thinking
Child or adolescent relaated issues
Workplace issues
Relationships and attachment
Stress and anxiety
Sexuality or sexual issues
Emotional or physical trauma
Without forgiveness life is governed by… an endless cycle of resentment and retaliation.


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