Psychotherapy and Counselling
Psychotherapy and Counselling offer a welcome support in helping to validate and integrate difficult feelings while overcoming complex experiences. The process shows us that by integrating our various disowned parts we may become more authentically empowered to cultivate well-being both in relationship and at work.
Beyond crisis and illness, psychotherapy and counselling should serve to offer valuable tools that foster our authentic unfolding potential.
Face to face or online sessions are available depending on the nature of the work.
To learn to be ourselves, we have to start with what we have – and what we always have is our experience in the moment. – A.H.Almaas
Frequent presenting issues
Clients seek therapy for several reasons that may often overlap.